Instant
One session generated for your goal and training setup.
Train smarter,
with purpose.
The StormLift app
Workouts
Generate different workouts in seconds, import your own or create custom ones.
Journey
Follow an adaptive plan built for steady long-term progress.
Home & Travel
Train anywhere with simple workouts and minimal equipment needed.
Import
Bring your existing workout from Excel, JSON or CSV.
Custom
Build your own workout with full control, step-by-step planning.
QUICK START
Skip the setup. Start training.
Choose your exercises and get straight into your workout. Track your sets, reps and progress as you train — no workout generation required.
Focus
Train with a plan that makes sense.
Build your own workouts or generate structured sessions based on your goals, workout split and preferences.
Track
Every set. Every session. Your progress.
Track weights, reps and completed workouts while StormLift keeps your training history organised.
Adaptive Coach
Guidance that responds to your training.
Get workout suggestions based on your training and preferences, helping you decide what to train next.
FAQs
What is StormLift?
A free fitness app to build, generate, import and track your workouts.
Is StormLift free?
Yes. StormLift is free, with no subscriptions, in-app purchases or ads.
Who is StormLift for?
Anyone who wants a flexible way to organise and track their training.
Can StormLift generate workouts?
Yes. Generate workouts based on your training setup and preferences.
Can I build my own workouts?
Yes. Create workouts from scratch with full control over every detail.
Can I import my current workouts?
Yes. Import workout plans from Excel, CSV or JSON files.
Can I track my workouts?
Yes. Log sets, reps, weights and completed workouts.
Does StormLift save my progress?
Yes. Your workout history is organised so you can track progress over time.
Can I duplicate workouts?
Yes. Clone workouts or training days to reuse your programming faster.
Can I train at home?
Yes. Home & Travel workouts are designed for limited space and equipment.
Can I delete my data?
Yes. You can delete all StormLift-managed data directly from the app.
Is StormLift a medical app?
No. StormLift is a fitness app and does not replace professional healthcare advice.
100% Free
No paywalls.
No subscriptions. No ads.
No Ads
A distraction-free
training experience.
No Subs
Never pay to
access your training.
Your Data
Manage your data
directly from the app.
Ready to train your way?
Build it. Generate it. Track it.
